Archive | March, 2012

Cape Cod Workout

So since I can’t seem to go more than a couple days without exercise I did a workout while on my mini-getaway in Cape Cod. I wanted to share this with you so that the next time you find yourself somewhere without a gym you are inspired to get creative and get moving! I threw […]

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ST. Louis Pro Reflections

It’s been a week since I competed at the St. Louis Pro and I am still on cloud 9! This was my 2nd Pro show after competing only two weeks ago at the Arnold Classic. I am happily surprised to have placed 3rd! Woot woot! LOL! St. Louis was beautiful and the show was very […]

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5 Tips to Conquer your Fitness Goals!

1. Outline your Specific Goals When creating new goals for myself I like to use the SMART method: Goals must be… Specific – To say you want to tone your midsection and thighs or you want to lose a few pounds isn’t specific enough. A good example of a specific goal would be, “I want […]

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