Archive | February, 2015

The Importance of Sleep and ATP’s Optisom

  Sleep has a dramatic impact your entire body. ┬áIt’s during sleep that your body recovers from exercise, repairs itself and grows new muscle tissue. Your body increases its output of growth hormone during sleep which is why sleep is anabolic. Sleeping also replenishes critical neurotransmitters that you need to build and condition your body […]

Comments Off on The Importance of Sleep and ATP’s Optisom Continue Reading →