Archive by Author

Maya DeBuono

I started my fitness journey 2 years ago, where I ended up doing my first Regional bikini show. I wish I could say my first experience was a good one, however, it certainly wasn’t what I had hoped for. I went through prep with a lot of unanswered questions and ultimately ended up stepping on stage feeling very unprepared. I […]

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The Importance of Sleep and ATP’s Optisom

  Sleep has a dramatic impact your entire body.  It’s during sleep that your body recovers from exercise, repairs itself and grows new muscle tissue. Your body increases its output of growth hormone during sleep which is why sleep is anabolic. Sleeping also replenishes critical neurotransmitters that you need to build and condition your body […]

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ATP E-Nos – The Health Conscious Pre-Workout

I’m a huge fan of pre-workout supplementation.  I love the feeling of increased circulation and having a great pump in the muscle group I’m working. It feels good knowing that I can get in a few more reps and help my muscles’ ability to recover as well enhance much needed nutrient delivery.  The downfall, however, […]

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Estro Control: A Revolutionary Blend to Promote Female Hormonal Balance

If I had a dollar for every time a client grabbed onto her sides and said “How do I loose lose THIS??” or pointed to her thighs and said “THIS is my problem area!!” I would be a rich woman. It’s so annoying… as woman we loose weight in the areas we don’t want to […]

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COLLAGENIK: Why I love this product and how it’s helped me!

  I love competing in Fitness.  It brings me a joy that I can’t find in any other facet of life.  I love to push the limits of my mind and body. I train HARD. We do it because we love it! Unfortunately, sometimes the intense training and dieting catch up with me and I […]

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ADIPOLITIK – Why I love this for fat loss!

With summer just around the corner and the increase in OPA shows it seems everyone including myself have a common goal – getting lean!  The foundation of getting lean lies in consistent nutritional planning and training,  and I have started using a product that is a great compliment to my regimen. I have used numerous […]

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Back from the Arnold Classic Brasil!

It’s been an exciting month of travelling, prepping myself and my team of athletes for shows, guest posing and more prepping!  I can honestly say I love every minute of it and feel truly blessed for the opportunities that have come my way. I recently competed at the Arnold Classic in Brazil on April 26th […]

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Julie McGregor

My story began when I was 39, one year before turning the big 4-0 I decided I would enter into a fitness contest!  I felt like this was the time in my life to make a big change in how I looked and felt about myself.  I decided that one year from when I started […]

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Looking back at My first Year Competing as a Pro

My first year competing as an IFBB Fitness Pro and I amazingly qualified for THE OLYMPIA! It was a surreal experience and it took a lot for me to qualify. This year I wanted to get my face out there and do as many pro shows as I could to accomplish that. It was hard […]

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Julia R.

I have always had a passion for fitness and loved setting new fitness goals for myself.  As a former gymnasts and long distance runner, I was used to clocking many hours in the gym and on the pavement, so I thought I would have no problem tackling my new goal – completing a Fitness/Figure Show!  […]

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