Blog

The Importance of Sleep and ATP’s Optisom

  Sleep has a dramatic impact your entire body.  It’s during sleep that your body recovers from exercise, repairs itself and grows new muscle tissue. Your body increases its output of growth hormone during sleep which is why sleep is anabolic. Sleeping also replenishes critical neurotransmitters that you need to build and condition your body […]

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ATP E-Nos – The Health Conscious Pre-Workout

I’m a huge fan of pre-workout supplementation.  I love the feeling of increased circulation and having a great pump in the muscle group I’m working. It feels good knowing that I can get in a few more reps and help my muscles’ ability to recover as well enhance much needed nutrient delivery.  The downfall, however, […]

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Estro Control: A Revolutionary Blend to Promote Female Hormonal Balance

If I had a dollar for every time a client grabbed onto her sides and said “How do I loose lose THIS??” or pointed to her thighs and said “THIS is my problem area!!” I would be a rich woman. It’s so annoying… as woman we loose weight in the areas we don’t want to […]

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COLLAGENIK: Why I love this product and how it’s helped me!

  I love competing in Fitness.  It brings me a joy that I can’t find in any other facet of life.  I love to push the limits of my mind and body. I train HARD. We do it because we love it! Unfortunately, sometimes the intense training and dieting catch up with me and I […]

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ADIPOLITIK – Why I love this for fat loss!

With summer just around the corner and the increase in OPA shows it seems everyone including myself have a common goal – getting lean!  The foundation of getting lean lies in consistent nutritional planning and training,  and I have started using a product that is a great compliment to my regimen. I have used numerous […]

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Back from the Arnold Classic Brasil!

It’s been an exciting month of travelling, prepping myself and my team of athletes for shows, guest posing and more prepping!  I can honestly say I love every minute of it and feel truly blessed for the opportunities that have come my way. I recently competed at the Arnold Classic in Brazil on April 26th […]

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Looking back at My first Year Competing as a Pro

My first year competing as an IFBB Fitness Pro and I amazingly qualified for THE OLYMPIA! It was a surreal experience and it took a lot for me to qualify. This year I wanted to get my face out there and do as many pro shows as I could to accomplish that. It was hard […]

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Key Ingredients To a Successful Offseason

The off season can sometimes be more important than your contest prep.  This is where the real grunt work takes place and where the greatest changes can be made.  It is a time to pack on quality muscle, work on your weak points and improve your overall physique.  That way when it comes time to […]

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The Importance of Posing and Stage Presence

Posing can make you or break you in a competition. It’s not about who has the best physique that day as much as who PRESENTS their physique the best. I have seen it before where the girl or guy has the best physique on stage but doesn’t know how to showcase it properly and sadly […]

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My Fav Fat-Burning Supplements!

Getting lean can be difficult … BUT with a consistent training and cardio regime along with a clean diet they will be the foundation for getting lean and staying there! However, your efforts could be maximized and your goals reached much sooner if you incorporate the appropriate fat-loss aids. There are so many types and […]

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