ABOUT DANIELLE
Having struggled with battling the scale, trying all kinds of diets and really not loving what I saw in the mirror…I’ve been in your shoes.
I’ve experienced many highs being in literally world class shape but also so, so many lows where I gained tons of weight and was trapped in a never ending cycle of restricting then binge eating.
Having coached hundreds of women from all walks of life, I’ve learned my story isn’t that unique.
We all long to feel confident and comfortable in our own skin, so why does it have to be SO.DAMN.HARD?
Lets be real, when you’re a BUSY Mom you end up putting everyones needs ahead of your own. You don’t seem to have time or energy to workout and meal prep and suffer to get results.
ABOUT DANIELLE
Having struggled with battling the scale, trying all kinds of diets and really not loving what I saw in the mirror…I’ve been in your shoes.
I’ve experienced many highs being in literally world class shape but also so, so many lows where I gained tons of weight and was trapped in a never ending cycle of restricting then binge eating.
Having coached hundreds of women from all walks of life, I’ve learned my story isn’t that unique.
We all long to feel confident and comfortable in our own skin, so why does it have to be SO.DAMN.HARD
Lets be real, when you’re a busy Mom you end up putting everyones needs ahead of your own. You don’t seem to have time or energy to workout and meal prep and suffer to get results.
For the years leading up to having my son Jayden, I always felt to lose weight I did EXTREME things to make it happen. Extreme amounts of exercise and extreme diets which ultimately led me to failure after failure, rebound after rebound.
Once I had him I had an epitome and decided, I’M DONE. I’m never going to struggle and sacrifice anymore, I just want to be healthy and feel GOOD.
I stopped the hours of cardio and workouts.
I stopped listening to the critical voice in my head and replaced it with one that was compassionate and encouraging.
I stopped having so many rules around good or bad foods and enjoyed my favorite foods in moderation while eating shoe nutritious food the other 80% of the time.
I stopped picking myself apart in the mirror and started to really appreciate how amazing my body was.
To my astonishment that switch in mindset was life changing.
As the months postpartum went by I started to lose the weight and get into shape. The crazy thing was- I wasn’t trying very hard! Not like I used to.
I just made time and space in my days to do things that made me feel good and happy. Not from a place of obligation, but from a place of deeply caring for my well-being so I could be a great Mom to my baby.
I realized, if this could work for me, it could work for others too and so I was inspired to create Fembodied Fitness.
THE ESSENCE OF FEMBODIED
For over a decade, I've been dedicated to the art of body transformation. In the last three years, I've pioneered a revolutionary approach that has proven transformative for countless menopausal, premenopausal, and BUSY women.
In my journey, I've witnessed a common struggle among many busy women—a relentless cycle of guilt and shame for not prioritizing their own well-being alongside their familial responsibilities.
What they need to understand is that they don't have to endure this struggle and remain burdened by excess weight just because they're superheroes in their households.
I'm here to reassure them that it's possible to shed excess weight and regain confidence without the struggle and sacrifices that often accompany traditional approaches. My mission is to guide them towards a lifestyle of balance and fitness, providing a simple system that works and also grants the freedom to relish the joys of a well-rounded life.
Moreover, I specialize in helping women achieve hormonal balance, a key factor in promoting weight loss while enhancing energy levels and stabilizing moods. Let's embark on a journey together, where empowerment, confidence, and a thriving, balanced lifestyle become the new norm.
For the years leading up to having my son Jayden, I always felt to lose weight I did EXTREME things to make it happen. Extreme amounts of exercise and extreme diets which ultimately led me to failure after failure, rebound after rebound.
Once I had him I had an epitome and decided, I’M DONE. I’m never going to struggle and sacrifice anymore, I just want to be healthy and feel GOOD.
I stopped the hours of cardio and workouts.
I stopped listening to the critical voice in my head and replaced it with one that was compassionate and encouraging.
I stopped having so many rules around good or bad foods and enjoyed my favorite foods in moderation while eating shoe nutritious food the other 80% of the time.
I stopped picking myself apart in the mirror and started to really appreciate how amazing my body was.
To my astonishment that switch in mindset was life changing.
As the months postpartum went by I started to lose the weight and get into shape. The crazy thing was- I wasn’t trying very hard! Not like I used to.
I just made time and space in my days to do things that made me feel good and happy. Not from a place of obligation, but from a place of deeply caring for my well-being so I could be a great Mom to my baby.
I realized, if this could work for me, it could work for others too and so I was inspired to create Fembodied Fitness.
THE ESSENCE OF FEMBODIED
For over a decade, I've been dedicated to the art of body transformation. In the last three years, I've pioneered a revolutionary approach that has proven transformative for countless menopausal, premenopausal, and BUSY women.
In my journey, I've witnessed a common struggle among many busy women—a relentless cycle of guilt and shame for not prioritizing their own well-being alongside their familial responsibilities.
What they need to understand is that they don't have to endure this struggle and remain burdened by excess weight just because they're superheroes in their households.
I'm here to reassure them that it's possible to shed excess weight and regain confidence without the struggle and sacrifices that often accompany traditional approaches. My mission is to guide them towards a lifestyle of balance and fitness, providing a simple system that works and also grants the freedom to relish the joys of a well-rounded life.
Moreover, I specialize in helping women achieve hormonal balance, a key factor in promoting weight loss while enhancing energy levels and stabilizing moods. Let's embark on a journey together, where empowerment, confidence, and a thriving, balanced lifestyle become the new norm.
Client Focus: The Trio
They need a strategy that works for them and they can work!
They need a flexible and enjoyable fitness and nutrition approach that works with their available time and resources. A custom nutrition approach that doesn’t leave them feeling deprived or hungry 24/7 and one that they AND they and their family ACTUALLY enjoy!
They need help developing a strong mindset so they can approach each day with confidence and positivity.
This is what will allow them to build new healthy habits that become like second nature over time.
They need the highest level accountability and support so that they can be as successful as possible at implementing the positive changes in their life.
To know that they have someone holding them accountable to their dreams who will help pull them through any sticking points.
Client Focus: The Trio
They need a flexible and enjoyable fitness and nutrition approach that works with their available time and resources. A custom nutrition approach that doesn’t leave them feeling deprived or hungry 24/7 and one that they AND they and their family ACTUALLY enjoy!
They need a strategy that works for them and can they can actually work!
They need help developing a strong mindset so they can approach each day with confidence and positivity.
This is what will allow them to build new healthy habits that become like second nature over time.
They need the highest level accountability so that they can be as successful as possible at implementing the positive changes in their life.
To know that they have someone holding them accountable to their dreams who will help pull them through any sticking points.
THE FEMBODIED EXPERIENCE
The uniqueness of Fembodied Fitness shines brightly amidst the sea of other programs. Recognizing that many others fall short in crucial areas isn't a critique; it's an acknowledgment that success has been elusive for reasons beyond your control until now.
Witnessing client after client not only succeed in my program but also thrive in every facet of their lives has been nothing short of amazing. Whether it's shedding 50 pounds or gaining the confidence to pursue a new career, my program is truly transformative.
My passion and purpose revolve around helping busy women embrace their worthiness and power, allowing them to become the person they've always aspired to be but didn't think was possible. Ladies, that dream is for you too.
So, Queen, my earnest wish for you is to find the courage to be the person you've always envisioned and to understand that you are absolutely worthy of the best support available to make it happen!"
THE FEMBODIED EXPERIENCE
The uniqueness of Fembodied Fitness shines brightly amidst the sea of other programs. Recognizing that many others fall short in crucial areas isn't a critique; it's an acknowledgment that success has been elusive for reasons beyond your control until now.
Witnessing client after client not only succeed in my program but also thrive in every facet of their lives has been nothing short of amazing. Whether it's shedding 50 pounds or gaining the confidence to pursue a new career, my program is truly transformative.
My passion and purpose revolve around helping busy women embrace their worthiness and power, allowing them to become the person they've always aspired to be but didn't think was possible. Ladies, that dream is for you too.
So, Queen, my earnest wish for you is to find the courage to be the person you've always envisioned and to understand that you are absolutely worthy of the best support available to make it happen!"
© 2023 DANIELLE RUBAN
© 2023 DANIELLE RUBAN