Hi There! Thanks for stopping by! I'm Danielle Ruban, and I specialize in Fitness, Nutrition and Mindset.
Having struggled with battling the scale, trying all kinds of diets and really not loving what I saw in the mirror… I’ve been in your shoes.
I’ve experienced many highs being in literally world class shape but also so, so many lows where I gained tons of weight and was trapped in a never ending cycle of restricting then binge eating.
Having coached hundreds of women from all walks of life, I’ve learned my story isn’t that unique.
We all long to feel confident and comfortable in our own skin, so why does it have to be SO.DAMN.HARD?
Lets be real, when you’re a busy Mom you end up putting everyones needs ahead of your own. You don’t seem to have time or energy to workout and meal prep and suffer to get results.
The good news is there IS a better way!
Hi There! Thanks for stopping by! I'm Danielle Ruban, and I specialize in Fitness, Nutrition and Mindset.
Having struggled with battling the scale, trying all kinds of diets and really not loving what I saw in the mirror…I’ve been in your shoes.
I’ve experienced many highs being in literally world class shape but also so, so many lows where I gained tons of weight and was trapped in a never ending cycle of restricting then binge eating.
Having coached hundreds of women from all walks of life, I’ve learned my story isn’t that unique.
We all long to feel confident and comfortable in our own skin, so why does it have to be SO.DAMN.HARD?
Lets be real, when you’re a busy Mom you end up putting everyones needs ahead of your own. You don’t seem to have time or energy to workout and meal prep and suffer to get results.
The good news is there IS a better way!
ABOUT DANIELLE
Having struggled with battling the scale, trying all kinds of diets and really not loving what I saw in the mirror…I’ve been in your shoes.
I’ve experienced many highs being in literally world class shape but also so, so many lows where I gained tons of weight and was trapped in a never ending cycle of restricting then binge eating.
Having coached hundreds of women from all walks of life, I’ve learned my story isn’t that unique.
We all long to feel confident and comfortable in our own skin, so why does it have to be SO.DAMN.HARD?
Lets be real, when you’re a busy Mom you end up putting everyones needs ahead of your own. You don’t seem to have time or energy to workout and meal prep and suffer to get results.
ABOUT DANIELLE
Having struggled with battling the scale, trying all kinds of diets and really not loving what I saw in the mirror…I’ve been in your shoes.
I’ve experienced many highs being in literally world class shape but also so, so many lows where I gained tons of weight and was trapped in a never ending cycle of restricting then binge eating.
Having coached hundreds of women from all walks of life, I’ve learned my story isn’t that unique.
We all long to feel confident and comfortable in our own skin, so why does it have to be SO.DAMN.H
Lets be real, when you’re a busy Mom you end up putting everyones needs ahead of your own. You don’t seem to have time or energy to workout and meal prep and suffer to get results.
For the years leading up to having my son Jayden, I always felt to lose weight I did EXTREME things to make it happen. Extreme amounts of exercise and extreme diets which ultimately led me to failure after failure, rebound after rebound.
Once I had him I had an epitome and decided, I’M DONE. I’m never going to struggle and sacrifice anymore, I just want to be healthy and feel GOOD.
I stopped the hours of cardio and workouts.
I stopped listening to the critical voice in my head and replaced it with one that was compassionate and encouraging.
I stopped having so many rules around good or bad foods and enjoyed my favorite foods in moderation while eating shoe nutritious food the other 80% of the time.
I stopped picking myself apart in the mirror and started to really appreciate how amazing my body was.
To my astonishment that switch in mindset was life changing.
As the months postpartum went by I started to lose the weight and get into shape. The crazy thing was- I wasn’t trying very hard! Not like I used to.
I just made time and space in my days to do things that made me feel good and happy. Not from a place of obligation, but from a place of deeply caring for my well-being so I could be a great Mom to my baby.
I realized, if this could work for me, it could work for others too and so I was inspired to create Fembodied Fitness.
For the years leading up to having my son Jayden, I always felt to lose weight I did EXTREME things to make it happen. Extreme amounts of exercise and extreme diets which ultimately led me to failure after failure, rebound after rebound.
Once I had him I had an epitome and decided, I’M DONE. I’m never going to struggle and sacrifice anymore, I just want to be healthy and feel GOOD.
I stopped the hours of cardio and workouts.
I stopped listening to the critical voice in my head and replaced it with one that was compassionate and encouraging.
I stopped having so many rules around good or bad foods and enjoyed my favorite foods in moderation while eating shoe nutritious food the other 80% of the time.
I stopped picking myself apart in the mirror and started to really appreciate how amazing my body was.
To my astonishment that switch in mindset was life changing.
As the months postpartum went by I started to lose the weight and get into shape. The crazy thing was- I wasn’t trying very hard! Not like I used to.
I just made time and space in my days to do things that made me feel good and happy. Not from a place of obligation, but from a place of deeply caring for my well-being so I could be a great Mom to my baby.
I realized, if this could work for me, it could work for others too and so I was inspired to create Fembodied Fitness.
MEET OUR TEAM
Christine Gomes
Assistant Coach
Holistic Health Coach
Danielle Ruban
Fembodied Fitness CEO
Holistic Health Coach
Trisha Gardiner
Assistant Coach
Holistic Health Coach
MEET OUR TEAM
Danielle Ruban
Fembodied Fitness CEO
Holistic Health Coach
Trisha Gardiner
Assistant Coach
Holistic Health Coach
Christine Gomes
Assistant Coach
Holistic Health Coach
WHAT YOU GET
Dive into a world of vibrant well-being with our incredible package! Enjoy VIP access to our Fembodied team course, personalized wellness assessments, and uplifting coaching support. Lifelong education, progress tracking, and a trove of delicious recipes await—making your journey to a healthier, happier you an exhilarating and joyous experience. Get ready to thrive with our holistic weight loss package! You will get all of this and so much MORE!
Comprehensive Program Access
VIP access to the Fembodied team course and training mobile app – Say goodbye to endless Google searches.
Exclusive community forums and resources – Connect with like-minded individuals and access additional materials to enhance your learning experience.
Personalized Wellness Assessment
Assessment of digestive and hormonal profile – Uncover the root causes of your health issues for a tailored protocol by our holistic nutritionist.
Comprehensive lifestyle evaluation – Understand how various aspects of your lifestyle may be impacting your well-being.
Ongoing Support and Coaching
Accountability, one-on-one coaching, and support – Never feel alone on your journey; get all your questions answered.
Access to a private community network – Stay connected with coaches and fellow participants for ongoing support and encouragement.
Progress Tracking
Weekly Progress Assessments – Ensure continuous progress, break through plateaus, and feel supported every step of the way.
Personalized feedback and adjustments – Receive specific guidance to refine your approach based on your progress and goals.
Holistic Weight Loss Package
Everything you need to lose weight & maintain it.
-Sustainable Diet Strategies
-Workouts tailored to your goals *Working smarter not harder
-Understanding hormonal issues & optimizing your approach.
-Easy & Delicious Recipe Guide – Hundreds of tasty, recipes for a non-restrictive experience that you and your family will love.
Lifetime Education and Training
Leave confusion and overwhelm behind – Empower yourself with tools for success through our mindset modules. Clients often say, "This is the last program I'll ever need."
Continuous learning opportunities – Access a lifetime of education and training to stay updated on health and wellness.
WHAT YOU GET
Dive into a world of vibrant well-being with our incredible package! Enjoy VIP access to our Fembodied team course, personalized wellness assessments, and uplifting coaching support. Lifelong education, progress tracking, and a trove of delicious recipes await—making your journey to a healthier, happier you an exhilarating and joyous experience. Get ready to thrive with our holistic weight loss package! You will get all of this and MORE!
Comprehensive Program Access
VIP access to the Fembodied team course and training mobile app – Say goodbye to endless Google searches.
Exclusive community forums and resources – Connect with like-minded individuals and access additional materials to enhance your learning experience.
Personalized Wellness Assessment
Assessment of digestive and hormonal profile – Uncover the root causes of your health issues for a tailored protocol by our holistic nutritionist.
Comprehensive lifestyle evaluation – Understand how various aspects of your lifestyle may be impacting your well-being.
Ongoing Support and Coaching
Accountability, one-on-one coaching, and support – Never feel alone on your journey; get all your questions answered.
Access to a private community network – Stay connected with coaches and fellow participants for ongoing support and encouragement.
Progress Tracking
Weekly Progress Assessments – Ensure continuous progress, break through plateaus, and feel supported every step of the way.
Personalized feedback and adjustments – Receive specific guidance to refine your approach based on your progress and goals.
Holistic Weight Loss Package
Everything you need to lose weight & maintain it.
-Sustainable Diet Strategies
-Workouts tailored to your goals *Working smarter not harder
-Understanding hormonal issues & optimizing your approach.
-Easy & Delicious Recipe Guide – Hundreds of tasty, recipes for a non-restrictive experience that you and your family will love.
Lifetime Education and Training
Leave confusion and overwhelm behind – Empower yourself with tools for success through our mindset modules. Clients often say, "This is the last program I'll ever need."
Continuous learning opportunities – Access a lifetime of education and training to stay updated on health and wellness.
TESTIMONIALS
I would recommend this program not only to individuals looking to lose weight, but to those struggling with self-love and wanting to better themselves. I went into this program expecting one thing, and left with SO MUCH MORE!
Thank you Danielle for believing in me and supporting me the entire way!
Jolene Barios
(Client)
I could not thank you enough from the bottom of my heart!! You believed in me, pushed me in the exact way I needed to be pushed, and with the positivity I needed. The tools and the way of life you´ve showed me have been life changing. I am forever grateful!
Victoria Byrne
(Client)
TESTIMONIALS
Jolene Barios
(Client)
I would recommend this program not only to individuals looking to lose weight, but to those struggling with self-love and wanting to better themselves. I went into this program expecting one thing, and left with SO MUCH MORE!
Thank you Danielle for believing in me and supporting me the entire way!
Victoria Byrne
(Client)
I could not thank you enough from the bottom of my heart!! You believed in me, pushed me in the exact way I needed to be pushed, and with the positivity I needed. The tools and the way of life you´ve showed me have been life changing. I am forever grateful!
Contact Details
Email 1: danielleruban@gmail.com
Email 2: danielleruban.assistant@gmail.com
Get In Touch
Assistance Hours
Mon – Fri 8:00am – 6:00pm
Sat – Sunday – CLOSED
Phone Number:
xxx-xxx-xxxx
Contact Details
Email: danielleruban@gmail.com
Get In Touch
Assistance Hours
Mon – Fri 8:00am – 6:00pm
Sat – Sun – CLOSED
© 2023 DANIELLE RUBAN
© 2023 DANIELLE RUBAN